HOUSE FOODS Premium Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu has more calories. HOUSE FOODS Premium Firm Tofu has more protein. Values are per 100 g.
| Nutrient per 100 g | HOUSE FOODS Premium Firm Tofu | Vitasoy USA Azumaya, Extra Firm Tofu |
|---|---|---|
| Calories | 85.3 kcal | 88.0 kcal |
| Protein | 10.9 g | 10.1 g |
| Carbohydrates | 1.0 g | 1.5 g |
| Fiber | 0.9 g | 0.9 g |
| Fat | 4.2 g | 4.6 g |