Legumes • Deep Nutrition Analytics
Vitasoy USA Azumaya, Extra Firm Tofu
Delivering 88 kcal per 100 grams, Vitasoy USA Azumaya, Extra Firm Tofu functions as a legumes with protein (10.1g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Calcium, accounting for 14% DV per 100g. Offering gentle energy density (0.9 kcal/g) and 0.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 10.1 g
- Carbohydrates
- 1.5 g
- Fat
- 4.6 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Azumaya, Extra Firm Tofu delivers 1.5g of carbohydrates balanced with 0.9g of fiber, yielding 0.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.6 g |
| Energy | 88 kcal |
| Total Sugars | 0.5 g |
| Energy | 367 kJ |
| Fiber, total dietary | 0.9 g |
| Protein | 10.1 g |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 176 mg |
| Iron | 1.7 mg |
| Sodium | 26 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 26 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 82.5 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Ash | 1.3 g |
| Fatty acids, total saturated | 0.6 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA Azumaya, Extra Firm Tofu with Category Peers
HOUSE FOODS Premium Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu
Compared to HOUSE FOODS Premium Firm Tofu, Vitasoy USA Azumaya, Extra Firm Tofu has 7% less protein and 3% higher calories per 100g.
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Extra Firm Tofu
Compared to Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, Vitasoy USA Azumaya, Extra Firm Tofu has 1% less protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Azumaya, Extra Firm Tofu?
A standard 100-gram serving of Vitasoy USA Azumaya, Extra Firm Tofu contains 88 calories (368 kJ), alongside 10.1g of protein, 1.5g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 79g (package): ~70 kcal
Is Vitasoy USA Azumaya, Extra Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (1.5g total carbohydrates minus 0.9g dietary fiber), Vitasoy USA Azumaya, Extra Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Azumaya, Extra Firm Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Azumaya, Extra Firm Tofu are:
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175235).