Hummus, home prepared vs Beans, baked, home prepared
Hummus, home prepared has more calories. Hummus, home prepared has more fat. Values are per 100 g.
| Nutrient per 100 g | Hummus, home prepared | Beans, baked, home prepared |
|---|---|---|
| Calories | 177.3 kcal | 155.0 kcal |
| Protein | 4.9 g | 5.5 g |
| Carbohydrates | 20.1 g | 21.6 g |
| Fiber | 4.0 g | 5.5 g |
| Fat | 8.6 g | 5.2 g |