Kale, frozen, unprepared vs Spinach, mature
Kale, frozen, unprepared has more carbohydrates. Kale, frozen, unprepared has more fiber. Values are per 100 g.
| Nutrient per 100 g | Kale, frozen, unprepared | Spinach, mature |
|---|---|---|
| Calories | 28.0 kcal | 27.6 kcal |
| Protein | 2.7 g | 2.9 g |
| Carbohydrates | 4.9 g | 2.6 g |
| Fiber | 2.0 g | 1.6 g |
| Fat | 0.5 g | 0.6 g |