Kiwifruit, green, raw vs Apples, gala, with skin, raw
Kiwifruit, green, raw has more protein. Kiwifruit, green, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Kiwifruit, green, raw | Apples, gala, with skin, raw |
|---|---|---|
| Calories | 61.0 kcal | 61.0 kcal |
| Protein | 1.1 g | 0.1 g |
| Carbohydrates | 14.7 g | 14.8 g |
| Fiber | 3.0 g | 2.1 g |
| Fat | 0.5 g | 0.1 g |