Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more protein. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled |
|---|---|---|
| Calories | 231.1 kcal | 231.6 kcal |
| Protein | 25.2 g | 24.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 13.7 g | 14.0 g |