Meat • Deep Nutrition Analytics
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
As a recognized meat, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled delivers 232 calories per 100g, with energy primarily anchored by protein (24.6g) to support daily activity. Standing out in micronutrient concentration, it provides 116% of your daily value for Vitamin B12 (2.79 µg) in a standard 100g portion. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled supplies 24.6g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.6 g |
| Energy | 969 kJ |
| Energy | 232 kcal |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.2 mg |
| Selenium | 20.3 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.3 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 6.2 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Niacin | 5.8 mg |
| Leucine | 1.9 g |
| Valine | 1.2 g |
| Aspartic acid | 2.2 g |
| Thiamin | 0 mg |
| Ash | 1.1 g |
| Isoleucine | 1.1 g |
| Pantothenic acid | 0.7 mg |
| Choline, total | 81.1 mg |
| Folate, DFE | 8 µg |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 15:0 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0 g |
| Serine | 1 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Cholesterol | 84 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| Betaine | 7.2 mg |
| Water | 60.6 g |
| Folate, total | 8 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| TFA 18:1 t | 0.6 g |
| Retinol | 3 µg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total saturated | 5.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 4.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- patty ( yield from 1/4 lb raw meat )83 g
Compare Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with Category Peers
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Compared to Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 2% more protein and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Compared to Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains 232 calories (971 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 14g of fat.
In common serving sizes:- 85g (oz): ~197 kcal
- 83g (patty ( yield from 1/4 lb raw meat )): ~193 kcal
Is Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.2 mg (56% of your daily value)
- Selenium: 20.3 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174033).