Lamb, New Zealand, imported, flap, boneless, separable lean only, raw vs Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has more calories. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw |
|---|---|---|
| Calories | 179.7 kcal | 178.0 kcal |
| Protein | 21.7 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.3 g | 10.3 g |