Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
As a recognized meat, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw delivers 178 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.24 µg). Delivering 0g of net carbs and 21.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw supplies 21.3g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
| Total Sugars | 0 g |
| Protein | 21.3 g |
| Energy | 744 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.5 mg |
| Phosphorus | 153 mg |
| Iron | 1.9 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 2 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.5 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.9 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 56 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 21.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, oyster blade, separable lean and fat, raw with Category Peers
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Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 8% more protein and 0% lower calories per 100g.
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Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw contains 178 calories (745 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 113g (oz): ~201 kcal
Is Beef, New Zealand, imported, oyster blade, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, oyster blade, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, oyster blade, separable lean and fat, raw are:
- Vitamin B12: 2.24 µg (93% of your daily value)
- Zinc: 4.46 mg (41% of your daily value)
- Phosphorus: 153 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174735).