Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has more calories. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw |
|---|---|---|
| Calories | 176.4 kcal | 178.0 kcal |
| Protein | 21.3 g | 21.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.3 g |