Meat • Deep Nutrition Analytics
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
As a recognized meat, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw delivers 176 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 97% of your recommended daily allowance (2.32 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw supplies 21.3g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Protein | 21.3 g |
| Energy | 738 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Energy | 176 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 4.8 mg |
| Selenium | 23.2 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 23.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Water | 68 g |
| Fluoride, F | 0.3 µg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 62.8 mg |
| Folate, DFE | 4 µg |
| Betaine | 12 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Pork, cured, ham, shank, bone-in, separable lean and fat, unheated, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 1% less protein and 0% lower calories per 100g.
Veal, loin, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Veal, loin, separable lean and fat, raw, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw contains 176 calories (736 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 113g (oz): ~199 kcal
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 2.32 µg (97% of your daily value)
- Zinc: 4.82 mg (44% of your daily value)
- Selenium: 23.2 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174014).