MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more carbohydrates. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has more protein. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, shank, bone-in, separable lean and fat, unheatedBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Calories176.6 kcal176.4 kcal
Protein21.6 g21.3 g
Carbohydrates0.4 g0.0 g
Fiber0.0 g0.0 g
Fat9.8 g10.1 g