Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has more protein. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 17.2 g | 21.1 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.1 g | 21.0 g |