Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is a meat providing 272 kcal per 100g serving, primarily fueled by fat (21g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 59% of your recommended daily allowance (1.42 µg). Accounting for 0.1g of net carbs alongside 21.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 21.1 g
- Carbohydrates
- 0.1 g
- Fat
- 21 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted supplies 21.1g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.1 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 274 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 2.6 mg |
| Phosphorus | 179 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 16 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 8.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.4 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Water | 58.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 4.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 1.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (59% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted with Category Peers
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Compared to Lamb, variety meats and by-products, tongue, cooked, braised, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 2% less protein and 1% lower calories per 100g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw, Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 23% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted contains 272 calories (1138 kJ), alongside 21.1g of protein, 0.1g of carbohydrates, and 21g of fat.
In common serving sizes:- 85g (oz): ~231 kcal
Is Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted are:
- Vitamin B12: 1.42 µg (59% of your daily value)
- Zinc: 2.61 mg (24% of your daily value)
- Phosphorus: 179 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174462).