Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has more calories. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has more protein. Values are per 100 g.