Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Delivering 246 kcal per 100 grams, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised functions as a meat with protein (29.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 63% of the standard daily value (1.5 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 14.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised supplies 29.6g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.6 g |
| Energy | 1030 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 247 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 5 mg |
| Copper | 0.1 mg |
| Selenium | 8.4 µg |
| Phosphorus | 170 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 8.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 111 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Water | 56.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (63% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised with Category Peers
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Compared to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contains 246 calories (1029 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 14.2g of fat.
In common serving sizes:- 85g (oz): ~209 kcal
Is Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.5 µg (63% of your daily value)
- Zinc: 4.95 mg (45% of your daily value)
- Copper: 0.144 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172632).