Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised has more protein. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 246.2 kcal | 246.2 kcal |
| Protein | 27.7 g | 29.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.3 g | 14.2 g |