Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has more calories. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, New Zealand, imported, testes, cooked, soaked and fried |
|---|---|---|
| Calories | 126.2 kcal | 125.2 kcal |
| Protein | 21.1 g | 21.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 4.6 g |