Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw vs Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more calories. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw |
|---|---|---|
| Calories | 164.0 kcal | 163.0 kcal |
| Protein | 20.6 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.1 g | 9.2 g |