Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more calories. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
|---|---|---|
| Calories | 282.0 kcal | 286.8 kcal |
| Protein | 32.8 g | 32.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.9 g | 16.6 g |