Lupins, mature seeds, cooked, boiled, with salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Lupins, mature seeds, cooked, boiled, with salt has more carbohydrates. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more fat. Values are per 100 g.
| Nutrient per 100 g | Lupins, mature seeds, cooked, boiled, with salt | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm |
|---|---|---|
| Calories | 116.0 kcal | 115.0 kcal |
| Protein | 15.6 g | 13.2 g |
| Carbohydrates | 9.3 g | 2.2 g |
| Fiber | 2.8 g | 1.2 g |
| Fat | 2.9 g | 5.9 g |