Legumes • Deep Nutrition Analytics
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Delivering 115 kcal per 100 grams, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm functions as a legumes with protein (13.2g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Calcium, accounting for 18% DV per 100g. Accounting for 1g of net carbs alongside 13.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 13.2 g
- Carbohydrates
- 2.2 g
- Fat
- 5.9 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm delivers 2.2g of carbohydrates balanced with 1.2g of fiber, yielding 1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 5.9 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 2.2 g |
| Energy | 115 kcal |
| Protein | 13.2 g |
| Energy | 480 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 239 mg |
| Vitamin D | 2.5 µg |
| Vitamin K | 14.7 µg |
| Iron | 1.7 mg |
| Sodium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin K (phylloquinone) | 14.7 µg |
| Vitamin D (D2 + D3), International Units | 98 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Sodium, Na | 28 mg |
| Calcium, Ca | 239 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Fatty acids, total saturated | 1.1 g |
| Water | 77.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (115 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- oz85 g
Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm with Category Peers
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Compared to Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 6% more protein and 2% lower calories per 100g.
Tofu, salted and fermented (fuyu) vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Compared to Tofu, salted and fermented (fuyu), Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 48% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
A standard 100-gram serving of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories (481 kJ), alongside 13.2g of protein, 2.2g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 85g (oz): ~98 kcal
Is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (2.2g total carbohydrates minus 1.2g dietary fiber), Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm are:
- Calcium: 239 mg (18% of your daily value)
- Vitamin D: 2.5 µg (13% of your daily value)
- Vitamin K: 14.7 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175234).