Tofu, salted and fermented (fuyu) vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein. Tofu, salted and fermented (fuyu) has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tofu, salted and fermented (fuyu) | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm |
|---|---|---|
| Calories | 115.7 kcal | 115.0 kcal |
| Protein | 8.9 g | 13.2 g |
| Carbohydrates | 4.4 g | 2.2 g |
| Fiber | - | 1.2 g |
| Fat | 8.0 g | 5.9 g |