Legumes • Deep Nutrition Analytics
Tofu, salted and fermented (fuyu)
As a recognized legumes, Tofu, salted and fermented (fuyu) delivers 116 calories per 100g, with energy primarily anchored by fat (8g) to support daily activity. Standing out in micronutrient concentration, it provides 125% of your daily value for Sodium (2870 mg) in a standard 100g portion. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.9 g
- Carbohydrates
- 4.4 g
- Fat
- 8 g
Carbohydrate Quality & Sustained Energy
Tofu, salted and fermented (fuyu) delivers 4.4g of carbohydrates, yielding 4.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.4 g |
| Energy | 484 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 8 g |
| Energy | 116 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2870 mg |
| Manganese | 1.2 mg |
| Copper | 0.4 mg |
| Selenium | 17.3 µg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 75 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 2870 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 17.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Water | 70 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 8.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- block11 g
Compare Tofu, salted and fermented (fuyu) with Category Peers
Tofu, salted and fermented (fuyu) vs Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Compared to Tofu, salted and fermented (fuyu), prepared with calcium sulfate, Tofu, salted and fermented (fuyu) has 15% less carbohydrates and 0% lower calories per 100g.
Tofu, salted and fermented (fuyu) vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Compared to Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, Tofu, salted and fermented (fuyu) has 32% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, salted and fermented (fuyu)?
A standard 100-gram serving of Tofu, salted and fermented (fuyu) contains 116 calories (485 kJ), alongside 8.9g of protein, 4.4g of carbohydrates, and 8g of fat.
In common serving sizes:- 11g (block): ~13 kcal
Is Tofu, salted and fermented (fuyu) suitable for a keto or low-carb diet?
Yes, in moderation. Tofu, salted and fermented (fuyu) contains 4.4g of net carbs per 100g (4.4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tofu, salted and fermented (fuyu)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, salted and fermented (fuyu) are:
- Sodium: 2870 mg (125% of your daily value)
- Manganese: 1.17 mg (51% of your daily value)
- Copper: 0.376 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174280).