Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more calories. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has more fiber. Values are per 100 g.
| Nutrient per 100 g | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm |
|---|---|---|
| Calories | 117.6 kcal | 115.0 kcal |
| Protein | 12.4 g | 13.2 g |
| Carbohydrates | 2.8 g | 2.2 g |
| Fiber | 2.0 g | 1.2 g |
| Fat | 6.3 g | 5.9 g |