Legumes • Deep Nutrition Analytics
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a legumes providing 118 kcal per 100g serving, primarily fueled by protein (12.4g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Calcium at 14% DV (188 mg) per serving. Delivering 0.8g of net carbs and 12.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 12.4 g
- Carbohydrates
- 2.8 g
- Fat
- 6.3 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu delivers 2.8g of carbohydrates balanced with 2g of fiber, yielding 0.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 6.3 g |
| Protein | 12.4 g |
| Energy | 492 kJ |
| Fiber, total dietary | 2 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 188 mg |
| Iron | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Ash | 1.5 g |
| Water | 77 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (118 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu with Category Peers
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Compared to Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6% less protein and 2% higher calories per 100g.
Tofu, salted and fermented (fuyu) vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Compared to Tofu, salted and fermented (fuyu), Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 39% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
A standard 100-gram serving of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories (494 kJ), alongside 12.4g of protein, 2.8g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 79g (package): ~93 kcal
Is Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (2.8g total carbohydrates minus 2g dietary fiber), Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu are:
- Calcium: 188 mg (14% of your daily value)
- Iron: 2 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174297).