Millet flour vs Millet, whole grain
Millet flour has more calories. Millet flour has more fiber. Values are per 100 g.
| Nutrient per 100 g | Millet flour | Millet, whole grain |
|---|---|---|
| Calories | 382.0 kcal | 376.0 kcal |
| Protein | 10.8 g | 10.0 g |
| Carbohydrates | 75.1 g | 74.4 g |
| Fiber | 3.5 g | 2.6 g |
| Fat | 4.3 g | 4.2 g |