Mollusks, mussel, blue, cooked, moist heat vs Fish, whitefish, mixed species, cooked, dry heat
Mollusks, mussel, blue, cooked, moist heat has more carbohydrates. Fish, whitefish, mixed species, cooked, dry heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, mussel, blue, cooked, moist heat | Fish, whitefish, mixed species, cooked, dry heat |
|---|---|---|
| Calories | 172.1 kcal | 172.1 kcal |
| Protein | 23.8 g | 24.5 g |
| Carbohydrates | 7.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 7.5 g |