MORI-NU, Tofu, silken, extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu
MORI-NU, Tofu, silken, extra firm has more calories. Vitasoy USA, Nasoya Lite Firm Tofu has more protein. Values are per 100 g.
| Nutrient per 100 g | MORI-NU, Tofu, silken, extra firm | Vitasoy USA, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 55.0 kcal | 54.0 kcal |
| Protein | 7.4 g | 8.3 g |
| Carbohydrates | 2.0 g | 1.3 g |
| Fiber | 0.1 g | 0.6 g |
| Fat | 1.9 g | 1.7 g |