Legumes • Deep Nutrition Analytics
Vitasoy USA, Nasoya Lite Firm Tofu
As a recognized legumes, Vitasoy USA, Nasoya Lite Firm Tofu delivers 54 calories per 100g, with energy primarily anchored by protein (8.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 98% of your recommended daily allowance (2.36 µg). Featuring a modest calorie density of 0.5 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 8.3 g
- Carbohydrates
- 1.3 g
- Fat
- 1.7 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Nasoya Lite Firm Tofu delivers 1.3g of carbohydrates balanced with 0.6g of fiber, yielding 0.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Protein | 8.3 g |
| Total Sugars | 0.2 g |
| Total lipid (fat) | 1.7 g |
| Energy | 54 kcal |
| Carbohydrate, by difference | 1.3 g |
| Energy | 225 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Vitamin E | 5.2 mg |
| Vitamin D | 3.9 µg |
| Phosphorus | 181 mg |
| Calcium | 184 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1900 IU |
| Vitamin B-12 | 2.4 µg |
| Vitamin D (D2 + D3), International Units | 157 IU |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 5.2 mg |
| Vitamin A, RAE | 95 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 34 mg |
| Calcium, Ca | 184 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 87.1 g |
| Ash | 1.6 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (98% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Antioxidant Vitamin E
Packs 5.2 mg of Vitamin E (35% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA, Nasoya Lite Firm Tofu with Category Peers
MORI-NU, Tofu, silken, extra firm vs Vitasoy USA, Nasoya Lite Firm Tofu
Compared to MORI-NU, Tofu, silken, extra firm, Vitasoy USA, Nasoya Lite Firm Tofu has 35% less carbohydrates and 2% lower calories per 100g.
Vitasoy USA, Nasoya Lite Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Compared to Soy sauce made from soy and wheat (shoyu), Vitasoy USA, Nasoya Lite Firm Tofu has 74% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu?
A standard 100-gram serving of Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories (226 kJ), alongside 8.3g of protein, 1.3g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 79g (package): ~43 kcal
Is Vitasoy USA, Nasoya Lite Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (1.3g total carbohydrates minus 0.6g dietary fiber), Vitasoy USA, Nasoya Lite Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA, Nasoya Lite Firm Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA, Nasoya Lite Firm Tofu are:
- Vitamin B12: 2.36 µg (98% of your daily value)
- Vitamin E: 5.22 mg (35% of your daily value)
- Vitamin D: 3.9 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172468).