Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat has more carbohydrates. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has more fat. Values are per 100 g.
| Nutrient per 100 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Waffles, plain, frozen, ready-to-heat |
|---|---|---|
| Calories | 284.4 kcal | 284.4 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 40.7 g | 43.0 g |
| Fiber | - | 2.2 g |
| Fat | 10.8 g | 9.7 g |