Grains And Cereals • Deep Nutrition Analytics
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
As a recognized grains and cereals, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk delivers 284 calories per 100g, with energy primarily anchored by carbohydrates (40.7g) to support daily activity. It serves as a rich source of Selenium, offering 31% of your recommended daily allowance (17.1 µg). While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.5 g
- Carbohydrates
- 40.7 g
- Fat
- 10.8 g
Carbohydrate Quality & Sustained Energy
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk delivers 40.7g of carbohydrates, yielding 40.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 40.7 g |
| Energy | 285 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.1 µg |
| Sodium | 441 mg |
| Calcium | 189 mg |
| Manganese | 0.3 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 38 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 141 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 145 mg |
| Sodium, Na | 441 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 189 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 17.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Folic acid | 36 µg |
| Retinol | 37 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Water | 39.5 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| Folate, total | 48 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- muffin57 g
Compare Muffins, blueberry, prepared from recipe, made with low fat (2%) milk with Category Peers
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Waffles, plain, frozen, ready-to-heat
Compared to Waffles, plain, frozen, ready-to-heat, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 11% more fat and 0% higher calories per 100g.
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Pie, lemon meringue, prepared from recipe
Compared to Pie, lemon meringue, prepared from recipe, Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 16% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk contains 284 calories (1188 kJ), alongside 6.5g of protein, 40.7g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 28g (oz): ~81 kcal
- 57g (muffin): ~162 kcal
Is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.7g of net carbs per 100g (40.7g total carbs minus -g fiber), consuming Muffins, blueberry, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, blueberry, prepared from recipe, made with low fat (2%) milk are:
- Selenium: 17.1 µg (31% of your daily value)
- Sodium: 441 mg (19% of your daily value)
- Calcium: 189 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172768).