Mulberries, raw vs Blackberries, raw
Blackberries, raw has more fiber. Mulberries, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mulberries, raw | Blackberries, raw |
|---|---|---|
| Calories | 43.0 kcal | 43.0 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 9.8 g | 9.6 g |
| Fiber | 1.7 g | 5.3 g |
| Fat | 0.4 g | 0.5 g |