Mung beans, mature seeds, raw vs Yardlong beans, mature seeds, raw
Mung beans, mature seeds, raw has more fiber. Mung beans, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mung beans, mature seeds, raw | Yardlong beans, mature seeds, raw |
|---|---|---|
| Calories | 347.0 kcal | 346.6 kcal |
| Protein | 23.9 g | 24.3 g |
| Carbohydrates | 62.6 g | 61.9 g |
| Fiber | 16.3 g | 11.0 g |
| Fat | 1.1 g | 1.3 g |