Legumes • Deep Nutrition Analytics
Mung beans, mature seeds, raw
Delivering 347 kcal per 100 grams, Mung beans, mature seeds, raw functions as a legumes with carbohydrates (62.6g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 105% of your daily value for Copper (0.941 mg) in a standard 100g portion. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.9 g
- Carbohydrates
- 62.6 g
- Fat
- 1.1 g
- Fiber
- 16.3 g
Carbohydrate Quality & Sustained Energy
Mung beans, mature seeds, raw delivers 62.6g of carbohydrates balanced with 16.3g of fiber, yielding 46.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.6 g |
| Carbohydrate, by difference | 62.6 g |
| Energy | 347 kcal |
| Energy | 1450 kJ |
| Protein | 23.9 g |
| Fiber, total dietary | 16.3 g |
| Total lipid (fat) | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Magnesium | 189 mg |
| Manganese | 1 mg |
| Iron | 6.7 mg |
| Phosphorus | 367 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 367 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 132 mg |
| Potassium, K | 1250 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 68 µg |
| Choline, total | 97.9 mg |
| Folate, DFE | 625 µg |
| Folate, food | 625 µg |
| Ash | 3.3 g |
| Phytosterols | 23 mg |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 625 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 4.3 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Water | 9.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 2.3 mg |
| Pantothenic acid | 1.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1250 mg of dietary potassium (27% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.7 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- tbsp13 g
- cup207 g
Compare Mung beans, mature seeds, raw with Category Peers
Pigeon peas (red gram), mature seeds, raw vs Mung beans, mature seeds, raw
Compared to Pigeon peas (red gram), mature seeds, raw, Mung beans, mature seeds, raw has 9% more fiber and 1% higher calories per 100g.
Mung beans, mature seeds, raw vs Yardlong beans, mature seeds, raw
Compared to Yardlong beans, mature seeds, raw, Mung beans, mature seeds, raw has 48% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, raw?
A standard 100-gram serving of Mung beans, mature seeds, raw contains 347 calories (1452 kJ), alongside 23.9g of protein, 62.6g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 13g (tbsp): ~45 kcal
- 207g (cup): ~718 kcal
Is Mung beans, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.3g of net carbs per 100g (62.6g total carbs minus 16.3g fiber), consuming Mung beans, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mung beans, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, raw are:
- Copper: 0.941 mg (105% of your daily value)
- Magnesium: 189 mg (45% of your daily value)
- Manganese: 1.04 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174256).