Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Turnips, frozen, unprepared
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more protein. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Turnips, frozen, unprepared |
|---|---|---|
| Calories | 16.0 kcal | 16.0 kcal |
| Protein | 1.7 g | 1.0 g |
| Carbohydrates | 2.8 g | 2.9 g |
| Fiber | 2.0 g | 1.8 g |
| Fat | 0.2 g | 0.2 g |