Mustard spinach, (tendergreen), raw vs Okra, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt has more carbohydrates. Mustard spinach, (tendergreen), raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Mustard spinach, (tendergreen), raw | Okra, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 2.2 g | 1.9 g |
| Carbohydrates | 3.9 g | 4.5 g |
| Fiber | 2.8 g | 2.5 g |
| Fat | 0.3 g | 0.2 g |