Nance, canned, syrup, drained vs Jackfruit, raw
Nance, canned, syrup, drained has more fiber. Jackfruit, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Nance, canned, syrup, drained | Jackfruit, raw |
|---|---|---|
| Calories | 94.6 kcal | 94.9 kcal |
| Protein | 0.6 g | 1.7 g |
| Carbohydrates | 22.8 g | 23.2 g |
| Fiber | 7.0 g | 1.5 g |
| Fat | 1.3 g | 0.6 g |