Fruits • Deep Nutrition Analytics
Nance, canned, syrup, drained
Nance, canned, syrup, drained is a fruits providing 95 kcal per 100g serving, primarily fueled by carbohydrates (22.8g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Delivering 15.8g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 22.8 g
- Fat
- 1.3 g
- Fiber
- 7 g
Produce Profile: Hydration & Micronutrients
Nance, canned, syrup, drained provides natural botanical nutrition with 95 calories per 100g. Providing 7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 396 kJ |
| Fiber, total dietary | 7 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 22.8 g |
| Energy | 95 kcal |
| Total Sugars | 15.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.8 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Magnesium | 16 mg |
| Potassium | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Fructose | 8.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Sucrose | 0.1 g |
| Glucose | 7.4 g |
| Water | 74.8 g |
| Niacin | 0.3 mg |
Serving calculator
Common serving sizes
- fruit without pits11 g
Compare Nance, canned, syrup, drained with Category Peers
Nance, canned, syrup, drained vs Sugar-apples, (sweetsop), raw
Compared to Sugar-apples, (sweetsop), raw, Nance, canned, syrup, drained has 70% less Vitamin C and 1% higher calories per 100g.
Nance, canned, syrup, drained vs Jackfruit, raw
Compared to Jackfruit, raw, Nance, canned, syrup, drained has 367% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nance, canned, syrup, drained?
A standard 100-gram serving of Nance, canned, syrup, drained contains 95 calories (397 kJ), alongside 0.6g of protein, 22.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 11g (fruit without pits): ~11 kcal
Is Nance, canned, syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (22.8g total carbs minus 7g fiber), consuming Nance, canned, syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nance, canned, syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nance, canned, syrup, drained are:
- Vitamin C: 10.8 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167788).