Noodles, chinese, chow mein vs Taco shells, baked, without added salt
Noodles, chinese, chow mein has more protein. Noodles, chinese, chow mein has more calories. Values are per 100 g.
| Nutrient per 100 g | Noodles, chinese, chow mein | Taco shells, baked, without added salt |
|---|---|---|
| Calories | 470.8 kcal | 468.5 kcal |
| Protein | 10.9 g | 7.2 g |
| Carbohydrates | 63.6 g | 62.4 g |
| Fiber | 6.7 g | 7.5 g |
| Fat | 21.2 g | 22.6 g |