Grains And Cereals • Deep Nutrition Analytics
Noodles, chinese, chow mein
Delivering 471 kcal per 100 grams, Noodles, chinese, chow mein functions as a grains and cereals with carbohydrates (63.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 52% of your recommended daily allowance (28.5 µg). Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.9 g
- Carbohydrates
- 63.6 g
- Fat
- 21.2 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Noodles, chinese, chow mein delivers 63.6g of carbohydrates balanced with 6.7g of fiber, yielding 56.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.9 g |
| Energy | 1970 kJ |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 21.2 g |
| Carbohydrate, by difference | 63.6 g |
| Energy | 471 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.5 µg |
| Sodium | 866 mg |
| Iron | 6.4 mg |
| Manganese | 0.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 866 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 28.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 14 µg |
| Ash | 2.7 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 125 µg |
| Folate, food | 35 µg |
| Fatty acids, total saturated | 6.7 g |
| Niacin | 4.7 mg |
| Choline, total | 9 mg |
| Folic acid | 90 µg |
| Folate, DFE | 188 µg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 8.9 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.1 g |
| Water | 1.6 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 3.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup dry28 g
- oz43 g
Compare Noodles, chinese, chow mein with Category Peers
Noodles, chinese, chow mein vs Crackers, wheat, low salt
Compared to Crackers, wheat, low salt, Noodles, chinese, chow mein has 49% more fiber and 1% lower calories per 100g.
Noodles, chinese, chow mein vs Taco shells, baked, without added salt
Compared to Taco shells, baked, without added salt, Noodles, chinese, chow mein has 11% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, chinese, chow mein?
A standard 100-gram serving of Noodles, chinese, chow mein contains 471 calories (1971 kJ), alongside 10.9g of protein, 63.6g of carbohydrates, and 21.2g of fat.
In common serving sizes:- 28g (cup dry): ~132 kcal
- 43g (oz): ~203 kcal
Is Noodles, chinese, chow mein suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.9g of net carbs per 100g (63.6g total carbs minus 6.7g fiber), consuming Noodles, chinese, chow mein will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, chinese, chow mein?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, chinese, chow mein are:
- Selenium: 28.5 µg (52% of your daily value)
- Sodium: 866 mg (38% of your daily value)
- Iron: 6.43 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168905).