Nopales, raw vs Squash, summer, scallop, cooked, boiled, drained, without salt
Nopales, raw has more fiber. Nopales, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Nopales, raw | Squash, summer, scallop, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 15.8 kcal | 16.0 kcal |
| Protein | 1.3 g | 1.0 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 1.9 g |
| Fat | 0.1 g | 0.2 g |