Nuts, almonds, dry roasted, with salt added vs Flour, almond
Nuts, almonds, dry roasted, with salt added has more fat. Flour, almond has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, almonds, dry roasted, with salt added | Flour, almond |
|---|---|---|
| Calories | 620.0 kcal | 622.0 kcal |
| Protein | 20.4 g | 26.2 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fiber | 11.0 g | 9.3 g |
| Fat | 57.8 g | 50.2 g |