Nuts And Seeds • Deep Nutrition Analytics
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added is a nuts and seeds providing 620 kcal per 100g serving, primarily fueled by fat (57.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 127% of your daily value for Vitamin E (19 mg) in a standard 100g portion. Despite a higher energy concentration (6.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 16.2 g
- Fat
- 57.8 g
- Fiber
- 11 g
Lipid & Energy Density Profile
Nuts, almonds, dry roasted, with salt added is an energy-rich food packing 57.8g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 684 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 273 mg of calcium (21% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 57.8 g |
| Carbohydrate, by difference | 16.2 g |
| Energy | 620 kcal |
| Energy | 2590 kJ |
| Protein | 20.4 g |
| Fiber, total dietary | 11 g |
| Sugars, Total | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 19 mg |
| Copper | 0.9 mg |
| Manganese | 2 mg |
| Magnesium | 258 mg |
| Phosphorus | 456 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 19 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 273 mg |
| Potassium, K | 684 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 456 mg |
| Sodium, Na | 256 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:4 | 0 g |
| SFA 15:0 | 0 g |
| Carotene, beta | 17 µg |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Choline, total | 60.8 mg |
| Fatty acids, total monounsaturated | 34.2 g |
| Fatty acids, total polyunsaturated | 14.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 4:0 | 0 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 0.9 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| Sucrose | 4.2 g |
| Water | 2.2 g |
| Ash | 3.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 35 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 33.8 g |
| PUFA 18:2 n-6 c,c | 14.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 17:1 | 0.1 g |
| Lutein + zeaxanthin | 25 µg |
| Cryptoxanthin, beta | 9 µg |
| Nitrogen | 3.9 g |
| Choline, free | 4.3 mg |
| Choline, from glycerophosphocholine | 0.4 mg |
| Choline, from phosphocholine | 56.1 mg |
| MUFA 22:1 n-9 | 0 g |
| MUFA 20:1 c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.3 g |
| Tocotrienol, alpha | 0.3 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-dienoic | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 c | 0.1 g |
| PUFA 18:2 c | 14.5 g |
| PUFA 18:3 c | 0.1 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5c | 0 g |
| Total fat (NLEA) | 53.4 g |
Common serving sizes
- whole135 g
- Serving30 g
Compare Nuts, almonds, dry roasted, with salt added with Category Peers
Seeds, sunflower seed kernels, toasted, with salt added vs Nuts, almonds, dry roasted, with salt added
Compared to Seeds, sunflower seed kernels, toasted, with salt added, Nuts, almonds, dry roasted, with salt added has 4% less fiber and 0% higher calories per 100g.
Seeds, sunflower seed kernels, toasted, without salt vs Nuts, almonds, dry roasted, with salt added
Compared to Seeds, sunflower seed kernels, toasted, without salt, Nuts, almonds, dry roasted, with salt added has 4% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almonds, dry roasted, with salt added?
A standard 100-gram serving of Nuts, almonds, dry roasted, with salt added contains 620 calories (2594 kJ), alongside 20.4g of protein, 16.2g of carbohydrates, and 57.8g of fat.
In common serving sizes:- 135g (whole): ~837 kcal
- 30g: ~186 kcal
Is Nuts, almonds, dry roasted, with salt added suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, almonds, dry roasted, with salt added contains 5.2g of net carbs per 100g (16.2g carbs minus 11g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, almonds, dry roasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almonds, dry roasted, with salt added are:
- Vitamin E: 19 mg (127% of your daily value)
- Copper: 0.87 mg (97% of your daily value)
- Manganese: 2.02 mg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 323294).