Seeds, sunflower seed kernels, toasted, with salt added vs Nuts, almonds, dry roasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added has more carbohydrates. Nuts, almonds, dry roasted, with salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, toasted, with salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 619.0 kcal | 620.0 kcal |
| Protein | 17.2 g | 20.4 g |
| Carbohydrates | 20.6 g | 16.2 g |
| Fiber | 11.5 g | 11.0 g |
| Fat | 56.8 g | 57.8 g |