Nuts And Seeds • Deep Nutrition Analytics
Seeds, sunflower seed kernels, toasted, with salt added
As a recognized nuts and seeds, Seeds, sunflower seed kernels, toasted, with salt added delivers 619 calories per 100g, with energy primarily anchored by fat (56.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 203% DV of Copper (1.83 mg), making it an elite dietary source. Despite a higher energy concentration (6.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.2 g
- Carbohydrates
- 20.6 g
- Fat
- 56.8 g
- Fiber
- 11.5 g
Lipid & Energy Density Profile
Seeds, sunflower seed kernels, toasted, with salt added is an energy-rich food packing 56.8g of total lipids (83% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 491 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.8 mg of dietary iron (38% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2590 kJ |
| Fiber, total dietary | 11.5 g |
| Total lipid (fat) | 56.8 g |
| Carbohydrate, by difference | 20.6 g |
| Energy | 619 kcal |
| Protein | 17.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.8 mg |
| Selenium | 62.2 µg |
| Phosphorus | 1160 mg |
| Manganese | 2.1 mg |
| Zinc | 5.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 491 mg |
| Zinc, Zn | 5.3 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 1160 mg |
| Sodium, Na | 613 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 62.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 238 µg |
| Niacin | 4.2 mg |
| Pantothenic acid | 7.1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.3 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 37.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 37.5 g |
| Water | 1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 238 µg |
| Folate, food | 238 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 4.4 g |
Common serving sizes
- oz28 g
- cup134 g
Compare Seeds, sunflower seed kernels, toasted, with salt added with Category Peers
Seeds, sunflower seed kernels, toasted, with salt added vs Seeds, sunflower seed kernels, toasted, without salt
Compared to Seeds, sunflower seed kernels, toasted, without salt, Seeds, sunflower seed kernels, toasted, with salt added has 0% more fiber and 0% higher calories per 100g.
Seeds, sunflower seed kernels, toasted, with salt added vs Nuts, almonds, dry roasted, with salt added
Compared to Nuts, almonds, dry roasted, with salt added, Seeds, sunflower seed kernels, toasted, with salt added has 5% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, toasted, with salt added?
A standard 100-gram serving of Seeds, sunflower seed kernels, toasted, with salt added contains 619 calories (2590 kJ), alongside 17.2g of protein, 20.6g of carbohydrates, and 56.8g of fat.
In common serving sizes:- 28g (oz): ~175 kcal
- 134g (cup): ~829 kcal
Is Seeds, sunflower seed kernels, toasted, with salt added suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Seeds, sunflower seed kernels, toasted, with salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sunflower seed kernels, toasted, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sunflower seed kernels, toasted, with salt added are:
- Copper: 1.83 mg (203% of your daily value)
- Selenium: 62.2 µg (113% of your daily value)
- Phosphorus: 1160 mg (93% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168594).