Nuts, chestnuts, european, dried, unpeeled vs Flour, chestnut
Flour, chestnut has more calories. Flour, chestnut has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, european, dried, unpeeled | Flour, chestnut |
|---|---|---|
| Calories | 372.8 kcal | 385.0 kcal |
| Protein | 6.4 g | 5.3 g |
| Carbohydrates | 77.3 g | 80.5 g |
| Fiber | 11.7 g | 8.7 g |
| Fat | 4.5 g | 4.6 g |