Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, dried, unpeeled
Delivering 373 kcal per 100 grams, Nuts, chestnuts, european, dried, unpeeled functions as a nuts and seeds with carbohydrates (77.3g) driving its core energy contribution. It serves as a rich source of Copper, offering 72% of your recommended daily allowance (0.65 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.4 g
- Carbohydrates
- 77.3 g
- Fat
- 4.5 g
- Fiber
- 11.7 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, dried, unpeeled is an energy-rich food packing 4.5g of total lipids (11% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 986 mg of dietary potassium (21% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 77.3 g |
| Energy | 374 kcal |
| Protein | 6.4 g |
| Fiber, total dietary | 11.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.3 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 986 mg |
| Magnesium | 74 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin C, total ascorbic acid | 15 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 67 mg |
| Potassium, K | 986 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 109 µg |
| Water | 9.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.9 mg |
| Ash | 2.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 109 µg |
| Folate, food | 109 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.8 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, european, dried, unpeeled with Category Peers
Seeds, breadnut tree seeds, dried vs Nuts, chestnuts, european, dried, unpeeled
Compared to Seeds, breadnut tree seeds, dried, Nuts, chestnuts, european, dried, unpeeled has 68% less Vitamin C and 1% higher calories per 100g.
Nuts, chestnuts, european, dried, peeled vs Nuts, chestnuts, european, dried, unpeeled
Compared to Nuts, chestnuts, european, dried, peeled, Nuts, chestnuts, european, dried, unpeeled has 1% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, dried, unpeeled?
A standard 100-gram serving of Nuts, chestnuts, european, dried, unpeeled contains 373 calories (1561 kJ), alongside 6.4g of protein, 77.3g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 28g (oz): ~106 kcal
Is Nuts, chestnuts, european, dried, unpeeled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.6g of net carbs per 100g (77.3g total carbs minus 11.7g fiber), consuming Nuts, chestnuts, european, dried, unpeeled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, dried, unpeeled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, dried, unpeeled are:
- Copper: 0.65 mg (72% of your daily value)
- Manganese: 1.3 mg (57% of your daily value)
- Vitamin B6: 0.663 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170576).