Seeds, breadnut tree seeds, dried vs Nuts, chestnuts, european, dried, unpeeled
Nuts, chestnuts, european, dried, unpeeled has more calories. Seeds, breadnut tree seeds, dried has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadnut tree seeds, dried | Nuts, chestnuts, european, dried, unpeeled |
|---|---|---|
| Calories | 368.1 kcal | 372.8 kcal |
| Protein | 8.6 g | 6.4 g |
| Carbohydrates | 79.4 g | 77.3 g |
| Fiber | 14.9 g | 11.7 g |
| Fat | 1.7 g | 4.5 g |