Nuts And Seeds • Deep Nutrition Analytics
Seeds, breadnut tree seeds, dried
Delivering 368 kcal per 100 grams, Seeds, breadnut tree seeds, dried functions as a nuts and seeds with carbohydrates (79.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 273% DV of Copper (2.46 mg), making it an elite dietary source. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.6 g
- Carbohydrates
- 79.4 g
- Fat
- 1.7 g
- Fiber
- 14.9 g
Lipid & Energy Density Profile
Seeds, breadnut tree seeds, dried is an energy-rich food packing 1.7g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2010 mg of dietary potassium (43% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Fiber, total dietary | 14.9 g |
| Protein | 8.6 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 79.4 g |
| Energy | 367 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.5 mg |
| Vitamin C | 46.6 mg |
| Potassium | 2010 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 115 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin A, IU | 216 IU |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 94 mg |
| Potassium, K | 2010 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 113 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 113 µg |
| Folate, food | 113 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.6 g |
| Alanine | 0.4 g |
| Glutamic acid | 5.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| Ash | 3.8 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.8 g |
| Arginine | 0.8 g |
| Histidine | 0.1 g |
| Aspartic acid | 1 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.2 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.9 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 6.5 g |
Common serving sizes
- cup160 g
- oz28 g
Compare Seeds, breadnut tree seeds, dried with Category Peers
Seeds, breadnut tree seeds, dried vs Nuts, chestnuts, european, dried, unpeeled
Compared to Nuts, chestnuts, european, dried, unpeeled, Seeds, breadnut tree seeds, dried has 211% more Vitamin C and 1% lower calories per 100g.
Nuts, chestnuts, european, dried, peeled vs Seeds, breadnut tree seeds, dried
Compared to Nuts, chestnuts, european, dried, peeled, Seeds, breadnut tree seeds, dried has 209% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, breadnut tree seeds, dried?
A standard 100-gram serving of Seeds, breadnut tree seeds, dried contains 368 calories (1540 kJ), alongside 8.6g of protein, 79.4g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 160g (cup): ~589 kcal
- 28g (oz): ~104 kcal
Is Seeds, breadnut tree seeds, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.5g of net carbs per 100g (79.4g total carbs minus 14.9g fiber), consuming Seeds, breadnut tree seeds, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, breadnut tree seeds, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, breadnut tree seeds, dried are:
- Copper: 2.46 mg (273% of your daily value)
- Vitamin C: 46.6 mg (52% of your daily value)
- Potassium: 2010 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170553).